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jaye@healthcoachjaye.com

(212) 748-9053

HEALTH COACH JAYE
Jaye Seidlin, JD, CHC

Tel: 212-748-9053

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The information on this website is not intended to be medical advice.  The information is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs.  It is intended for educational and informational purposes only.  You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment.  Readers should perform their own research and make decisions in partnership with their own health care providers.   

 

Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

 

Jaye Seidlin (Health Coach Jaye) is not a doctor any information received should not be seen as medical advice, nursing advice and is certainly not meant to take the place of your physician. 

© 2019 Jaye Seidlin. All rights reserved.

 

Blog

Resources To Keep You Entertained/Educated/Fit While Staying Home & Social Distancing

March 16, 2020

 

 

Education: Children, Teens, College Students

 

Khan Academy – "Created by experts, Khan Academy’s library of trusted, standards-aligned practice and lessons covers math K-12 through early college, grammar, science, history, AP®, SAT®, and more. It’s all free for learners and teachers." https://www.khanacademy.org/

 

Scholastic Learn At Home: "This free resource provides your children with 20* days of exciting articles and stories, videos, and fun learning challenges. Children can complete them anytime, in any order. They can work on their own or together with you and your family." www.scholastic.com/learnathome

 

Personal Enrichment Education: Children, Teens, Adults

 

Great Courses Plus: "We are proud to be working with some of the world's most iconic brands to bring you unique learning experiences. Whether you are cooking alongside chefs from The Culinary Institute of America, getting insights from National Geographic photographers, or exploring other cultures with the help of the Smithsonian, The Great Courses Library Collection features fascinating content you simply can't get anywhere else." https://www.thegreatcoursesplus.com/

 

PBS: "Stream For Free 4000 + PBS and local station shows like MASTERPIECE, Poldark, NOVA, Nature, PBS News Hour, FRONTLINE, Nature, and more on your favorite device." https://www.pbs.org/pbs-video-app/?utm_source=facebook&utm_medium=pbsofficial&utm_campaign=videoapp_2020&fbclid=IwAR2s9fJ1dN6fb-oa_t2mkOBPniVpk2R450SieTvQERofBV-TFDsdx6Q8hxs

 

450 Free Ivy League Online Courses: Everything from art, personal development to coding. https://www.freecodecamp.org/news/ivy-league-free-online-courses-a0d7ae675869/?fbclid=IwAR1HFUp9uhiWEwQtTH0Nhs24I8jQE6AEI70MalKuHgmeL4RigINFOb5BEdw

 

100 Best Podcasts: From business, entertainment to sports. https://www.podcastinsights.com/top-us-podcasts/

 

Museums & The Arts

 

Google Arts & Culture: "A digital platform that connects users to art, has over 1,200 museums and galleries that provides a sense of their existing collections online. And while resources vary by collection page, most museums and galleries let you have a digital visits through online exhibits, galleries of artwork, and even a “street view” that offers a virtual tour of the spaces.” https://artsandculture.google.com/

 

The Met Opera: Offers an encore presentation from the company's Live in HD series will be made available from 7:30 pm ET until 3:30 pm ET the following day. https://www.metopera.org/

 

 

Broadway World's Living Room Concerts: "Broadway world is partnering with some incredible Broadway performers to launch a series of Living Room Concerts – performances direct to you from the living rooms of Broadway performers!" https://www.broadwayworld.com/article/Living-Room-Concerts-JAGGED-LITTLE-PILLs-Kathryn-Gallagher-Sings-You-Learn-20200313


Broadway HD: Broadway and Off-Broadway's favorite hits. Free for one week, monthly fees thereafter. https://www.broadwayhd.com/?fbclid=IwAR2zcJ-r9_SMdp1xJjSYUxI3V_RyahUX45GO-nN4MZ8ug4d879rL5gvaiHg

 

 

 

Sports

 

PBS is streaming Ken Burns' Baseball free of charge. "The story of "Baseball" is the story of America. It is an epic overflowing with heroes and hopefuls, scoundrels and screwballs. It is a saga spanning the quest for racial justice, the clash of labor and management, the transformation of popular culture, and the unfolding the national pastime." https://www.pbs.org/franchise/ken-burns/

 

ESPN: All sports, all the time. To keep the sports fanatic in your life busy! https://www.espn.com/watch/

 

Sports Podcasts: Sports Aficionado Bill Simmons https://www.theringer.com/the-bill-simmons-podcast

 

Sports & Pop Culture Pod Casts: The Ringer https://www.theringer.com/pages/podcasts

 

Fitness

 

Walking/Jogging Outside (while 6 feet away from others)

 

–––––––

The Following Is Directly From NBC Better: https://www.nbcnews.com/better/lifestyle/gym-closed-here-are-some-free-or-discounted-workouts-do-ncna1159931

 
Cardio and Strength Workouts
  • Fitness Blender: Free cardio, strength and stretch workout videos

  • Tone It Up: Daily online workouts with a 7-day free trial

  • Beachbody: Online classes with a 14-day free trial

  • ObéFitness: Live fitness classes with a 30-day free trial (use code "ATHOME)

  • CrossFit: Free at-home workout videos, including single exercises and drills

  • The Sculpt Society: Online cardio and sculpting workouts with a 14-day free trial

  • NEOU: Various live, on-demand workouts with a 30-day free trial.

  • P.volve: Streamed functional movement workouts with a 14-day free trial

  • Fhitting Room: On demand HIIT and strength workouts with a 30-day free trial

Yoga:
  • YogaWorks: Online yoga classes with a 14-day free trial

  • Down Dog App: Free yoga, HIIT and barre classes until April 1, 2020

  • SkyTing: Online yoga classes with a free 7-day trial

Barre:
  • The Bar Method: Online barre classes with a 14-day free trail, plus some free workouts via Instagram

  • Physique 57: Online barre classes with a 7-day free trial

  • Barre3: Online barre classes with a 15-day free trial

Pilates:
  • Blogilates: Free workout videos, challenges and plans

  • Pilates Anytime: Access to over 3,000 Pilates classes with 15-day free trial

AT-HOME FITNESS ROUTINES
  • Back to basics: Your one-month treadmill workout

  • A one-month resistance band workout you can do anywhere

  • 10 core exercises that are better for your back (and body) than crunches

  • A 15-minute full body HIIT workout — no equipment required

  • 2-in-1 exercises that will tone your arms and abs

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The Grandparent Project - I am looking for Grandparents to record bedtime stories for kids via their phone. Many grandparents are quarantined and can't see their grandchildren, reading stories will bring them joy, purpose and meaning.

 

Jaye's Guide to Nutritious Lower Carb Foods During A Pandemic (i.e. Frozen Or That Can Be Frozen)

 

Frozen Fruit/Pureed Fruit You Can Freeze

Berries

Mango

Unsweetened applesauce

Mix of favorite fruits can/jar and freeze

Peaches

Avocado

 

Non Dairy Milk

Almond

Coconut

Cashew

Oat Milk

 

Various Nuts, Nut Butters 

 

Frozen Veggies

Artichokes

Hearts of Palm

Kale

Spinach

Collard Greens

Broccoli

Cauliflower

Mushrooms 

Eggplant

Sweet Potato

Red, Green, Orange & Yellow Peppers

Bok Choy

Asparagus

Zucchini

Onions

 

Low Mercury Fish (Can be found frozen or you can freeze or canned)

Bass

Cod (Alaskan)

Mahi Mahi

Sablefish

Skate

Snapper

Rainbow Trout

Tuna (canned, chunk light)

Wild Atlantic Salmon

Shrimp

Calamari

Octopus

Wild-Caught Sardines

Anchovies

 

Various Poultry, Meats (Can Easily Be Frozen)

 

Condiments, Herbs, Spices 

Mustard (Dijon, Honey Mustard)

Siracha

Hot Sauce

Chia & Flax Seeds (other than those restricting estrogen-show you the research at another time)

Cinnamon

Ginger

Pumpkin Pie Spice

Vanilla

Stevia

Sea Salt

Red Pepper

Cumin

Turmeric

Sesame Seeds

Chili Pepper

 

For Those Who Need/Choose To Eat Gluten-Free

Nut Thins (variety of flavors)

Mary’s Gone Crackers

Glutino Crackers

Brown Rice Wraps (instead of bread)

Egg Wraps

Various Gluten-free, low carb bagels, wraps, bread, pizza crust

Almond Flour

Coconut Flour

 

Lower Sugar Desserts

Over 72% Dark Chocolate

Unsweetened Coconut Flakes

Dessert Mixes made with almond or coconut flour (Trader Joes, Amazon)

Lower Carb/Lower Sugar Ice Cream: Rebel (Sooo good and I love the name!), Enlightened (Also good name!), Arctic Zero

Make your own popsicles: water, fruit, stevia or unsweetened almond milk, cocoa powder, nuts, stevia

 

My personal favorites: Cheeses, Tzatziki, Guacamole, Birthday Cake Quest Bars (Low carb, gluten-free, high fiber, delicious) – normally don't recommend protein bars, but you know pandemic and all.

 

 

 

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