Goal Setting Exercise For The New Year

December 31, 2019

Years ago, I found a valuable and introspective exercise in goal setting and planning that I share every year in time for the new year. 


I encourage all of you to take a break during your holiday vacation and read and re-read the exercise below and designate some time for yourself to complete it. 


As Bobby Kennedy wisely said, "Only those who dare to fail greatly can ever achieve greatly." The first step of achieving greatly is creating a goal list and action plan for yourself. 




"Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come. 

Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.

What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed?

What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life?

What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career?

Write it down. Take a piece of paper, a few hours of your time, and write it all down - as an affirmation of you, your life, and your ability to choose. Then let it go. 

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." - Author Unknown 

One of the exercises that I conduct during the first session with my clients is to help them figure out their passionate purpose. They then spend at least 15 minutes every day working on and pursuing their purpose and goals. By the end of six months many of their dreams will come to fruition or at least they'll be on their way to making them a reality! 


During this downtime really take the time to figure out what you are passionate about and how you can achieve it whether it is as a hobby, part-time or full time. Because life is too short to think about what could have been. Pursuing your passionate purpose takes hard work and dedication, it doesn't just happen! However, if you release the fear associated with following your passionate purpose and work harder than you ever have before, many of your dreams and goals will come to fruition. This practice will not only benefit you, but your families and communities. 


"Everything you've ever wanted is on the other side of fear." - George Addair


Let's make 2020 a year of bold and daring choices that lead to a life of meaning and purpose!! It's time to leap... 


Wishing You All A Happy, Healthy, Meaningful & JOYOUS New Year Filled With Pursuing Your Passionate Purpose! 




Health Coach Jaye


© 2019 Jaye Seidlin, All Rights Reserved.

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The information on this website is not intended to be medical advice.  The information is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs.  It is intended for educational and informational purposes only.  You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment.  Readers should perform their own research and make decisions in partnership with their own health care providers.   


Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.


Jaye Seidlin (Health Coach Jaye) is not a doctor any information received should not be seen as medical advice, nursing advice and is certainly not meant to take the place of your physician. 

© 2019 Jaye Seidlin. All rights reserved.