As a Certified Health Coach, I had the honor of being invited to the fabulous online shopping site Gilt.com’s corporate headquarters for their wellness week. I taught their wonderful employees about the importance of gluten-free, low glycemic meals, health and discussed my antibiotic free, low glycemic, gluten-free, low mercury Whole Foods aisle by aisle shopping tours with accompanying shopping list featuring over 200 foods. The point being that eating healthy is not limiting or boring! The goal of my being there was to teach employees how to increase wellness and reduce inflammation by eating healthier and reducing stress. I don’t believe in fad juicing fasts and deprivation. I teach people how to eat healthy for life and some of the by products happens to be healthy weight loss, less bloating, a reduction in inflammation and more energy!