Health Coach Jaye’s “How to Avoid Holiday Weight Gain” at Diamond Reporting & Legal, The #1 Court Reporting Company In The State of New York

June 5, 2017

Jaye presented “How to Avoid Holiday Weight Gain” to court reporters and staff at Diamond Brooklyn on Friday, November 22nd. She shared her expertise on gluten-free and Paleo eating as well as tips to stay positive when you’ve overindulged. And she even shared a healthy pumpkin pie recipe!


Enjoy the Holiday, eat up, all you want! But the day after, get right back on track, into your healthy routine with these Do’s and Don’t’s.


Do take a walk the morning after, even if you have to get up earlier before the start of your day.


Do be mindful. After a big meal/binge, your attitude will mean the difference between repeating or breaking the cycle.


Don’t beat yourself up!


Don’t get on the scale, it will reflect a lot of ‘water’ weight.


Don’t let one day of eating and celebrating become a week-long vacation.


If you want to continue to indulge, silence that voice in your head about how much you ate. That was then, this is now. There are emotions behind why we eat what we eat. You may not be hungry, just hungry for something specific. So write it down! Is something bothering you? Write out a gratitude list or try meditation.




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Jaye Seidlin, JD, CHC

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The information on this website is not intended to be medical advice.  The information is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs.  It is intended for educational and informational purposes only.  You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment.  Readers should perform their own research and make decisions in partnership with their own health care providers.   


Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.


Jaye Seidlin (Health Coach Jaye) is not a doctor any information received should not be seen as medical advice, nursing advice and is certainly not meant to take the place of your physician. 

© 2019 Jaye Seidlin. All rights reserved.