Delicious and Nutritious Kale Garden Stir Fry Recipe

June 5, 2017

I wanted to share my delicious and nutritious Kale Garden Stir Fry Recipe. You can tailor it to your liking. According to Science Daily, Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and calcium. Kale is known to have anti-cancer properties. And happens to be very tasty. Here’s a great recipe that transforms the nutritious leafy greens into a rainbow of deliciousness.



Kale Garden Stir Fry Recipe

Place 1 Bunch of Kale (Trader joe’s has bags of organic cleaned kale, use ½ a bag) in sautee pan

Pour ½ cup of organic chicken broth or vegetable broth over kale

Add mushrooms, tomatoes, hearts of palm, four thin slices of green apple, one ounce of fresh mozzarella, red and yellow peppers and sprinkle with hot sauce.

Stir on and off for five minutes. Do not drain the broth as it contains various vitamins and minerals.

Serve in a bowl by itself or layered with grilled chicken or fish on top.

This Kale Garden Stir Fry makes a filling, nutritious and delicious dinner!




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The information on this website is not intended to be medical advice.  The information is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs.  It is intended for educational and informational purposes only.  You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment.  Readers should perform their own research and make decisions in partnership with their own health care providers.   


Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.


Jaye Seidlin (Health Coach Jaye) is not a doctor any information received should not be seen as medical advice, nursing advice and is certainly not meant to take the place of your physician. 

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