Health Coach Jaye’s Top 10 No Hunger Sugar Detox Tips Through Health Coach Jaye’s Programs and 24/7 coaching, clients have lost anywhere from 5-70 pounds (depending on their goals). Contact Jaye for a Complimentary Consultation.
1. Stop Dieting and Start Feeding Yourself! By drastically reducing calories, you slow down your metabolism. You need to eat in order to lose! My clients are successful, curb their sugar cravings, balance their insulin levels and are able to eat more because I give them 24/7 coaching access and figure out what foods work for their particular body, for life.
2. Eating low glycemic foods and healthy fats every 3-4 hours helps reduce sugar cravings. It balances insulin and promotes healthy weight loss.
3. You are able to occasionally enjoy treats in satisfying quantities! By using Health Coach Jaye's Three Bite Rule and 5 French Fry Rule you don’t have to completely give up your favorite sweets and treats. You are able to occasionally enjoy these treats in small quan...