For me, health and wellness coaching and healthy weight loss is not so people can be “skinny” as written about in magazines. For me, it’s about health (both physical and mental) and as a way to prevent cancer, Type 2 Diabetes and heart disease. But let’s talk about the mental health part of weight loss. Far too many girls (and boys) let weight and body image control their lives and it stops them from fulfilling their dreams and potential. I never want that to happen. That is my "why" for being a health and wellness coach.
I want to erase the word "HAPPY" and replace it with "JOY!" What is happy? The key to life is finding "JOY" in any situation. I have seen people I know and love face the most horrific experiences that anyone could ever imagine: losing children to gun violence, terrorism, cancer, facing stage 4 diagnoses. The one thing I've found that keeps them getting up each morning putting one foot in front of the other is their why, their passionate purpose and meaning that leads to JOY. They use their unimaginable experiences to help others and solve the problem that created their despair through awareness, funding research, fighting unjust laws and governments etc. Happiness is bullshit. Find and pursue your meaning, passionate purpose and you will have lived a good, meaningful and JOY filled life.
Martin Luther King Jr. Day is always one of the most inspiring and important days of the year. Not only because it commemorates and honors one of the greatest men to have ever graced the earth but for me, because every year on this day, I re-read Dr. King's iconic and incendiary "Letter From A Birmingham Jail." It energizes me with a renewed sense of purpose and meaning and will hopefully do the same for you.
In my opinion, "Letter From A Birmingham Jail" ranks up there with the Gettysburg Address, the Constitution and Declaration of Independence as one of the most brilliant and meaningful documents ever written. It is a call to action for people to dig deep within themselves and have the courage to st...
When the high school football player you health coached to lose 30 pounds gets a football scholarship to play football at the University of Florida next year = JOY. So proud of him and his health and wellness transformation. NCAA bound! And yes, girls can coach football players!! 💪
Years ago, I found a valuable and introspective exercise in goal setting and planning that I share every year in time for the new year.
I encourage all of you to take a break during your holiday vacation and read and re-read the exercise below and designate some time for yourself to complete it.
As Bobby Kennedy wisely said, "Only those who dare to fail greatly can ever achieve greatly." The first step of achieving greatly is creating a goal list and action plan for yourself.
"Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come.
Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life?...
DONATIONS MATCHED UNTIL DEC. 31st!! Anyone who knows me knows that Cycle for Survival, Sloan Kettering and genomic sequencing mean everything to me, as I've lead my own team and participated in Team HOPP (Human Oncology and Pathogenesis Program, led by world renowned physician-scientists at Sloan) for the past seven years. 7 members of my family were diagnosed with cancer and I have hundreds of friends diagnosed that I've advocated for. Your donation cures cancers. Period. IT CURES CANCERS.
There are countless people I've advocated for who were cured because of Cycle for Survival research and Team HOPP physician-scientists figuring out their mutations through genomic sequencing and matching those mutations to existing drugs and clinical trials through precision medicine.
What I am asking for TODAY is your life-saving donation because all donations are MATCHED!! So, you get to DOUBLE YOUR IMPACT!
In my mind, there is no better cause, as 1 in 2 men, 1 in 3 women and 1 in 285 children will b...
The importance of support and community. I can't get a conversation I had with my dad out of my head. When my maternal grandfather was diagnosed with lung cancer (far too young), being that he was in the medical field, he did research and knew there was no treatment. He read he had months to live. He told his wife, my mom and dad and he never spoke about it again. No one in my mom's family mentioned the word cancer until his death 3 months later. He just went on as if he wasn't sick and kept working, treating his beloved patients until his body wouldn't allow him.
In addition to the earlier tragedies in his life of losing his parents at a young age and devastatingly, his oldest daughter, I can't imagine the burden and trauma of not talking about being diagnosed with a deadly cancer.
Fortunately, we have come a long way from hiding cancer diagnoses. It's why support groups, advocacy, education, friends, community and loved ones are so crucial for anyone diagnosed (and their families).
People always ask what drives me in my unrelenting cancer advocacy and why I literally advocate 24/7 and dedicate my life to saving lives. My maternal grandparents died of cancer when they were a few years older than me. I never met them but I certainly would have liked to. Both my parents were diagnosed among five other beloved relatives. My mom, twice with 2 different cancers in 6 months, and my dad was hemorrhaging to death from a rare tumor and I had to advocate immediately to get him to a world expert in order to save his life.
Growing up, I saw the devastation and grief cancer can cause. It took too many members of my family, far too young. Truthfully, it made me feel as if anyone I love could be taken away at any time. It was terrifying. None of us know how much time we have here. So, I want to continue to spend my life in the most meaningful way possible.
For me, the most meaningful thing I can do is continue to spend my time saving lives as I have for the past decade as a devote...